Symptoms of PMS for men

Factors affecting menstrual cycle in men
It is not possible to regulate the menstrual cycle for men, or suffer from delayed menstruation for men, as the days of the menstrual cycle for men are associated with a range of factors, including:

Age: Male hormone levels begin to decline in men after the age of thirty.
The nervous stresses that a man goes through, and various psychological factors that affect hormone levels.
Changes in diet: such as eating unhealthy foods, overeating, causing weight gain and its effect on hormones.
Lack of food intake and malnutrition also play a big role in the proportion of hormones in the body.

Sleep disorders: There is a close association between menstrual cycles in men and sleep disorders that lead to stress and tension, and the subsequent disruption of hormone levels.
Diseases: Diseases affect hormone levels in the body, such as diseases related to the testicle and scrotum, as well as thyroid disorders, and the pituitary gland responsible for secreting many hormones.
There are also a range of other things that may affect men’s menstrual cycle, which are related to testosterone levels in men, namely:

Exposure to sexual irritants in men: such as watching sex clips.
Caffeine intake that can affect male hormone levels.
Exercise: It can help raise testosterone levels.
Eat foods that increase testosterone in the body: such as foods rich in phosphorus.
All these factors stimulate sexual desire, and cause a rise in the male hormone in men during the times when they occur, and with these sexual fluctuations that men go through throughout the day, men’s periods can occur.

Symptoms of PMS for men
Menstrual symptoms in men are similar to those of PMS in women, but they may not occur regularly, have no specific pattern, and vary according to testosterone levels.

Symptoms of high testosterone are:

Feeling energetic and energetic.
High libido.
Tendency to nervousness and irritability.
Increased appetite.
Symptoms of low testosterone are as follows:

Feeling tired and exhausted.
Drowsiness and desire to sleep.
Decreased libido.
The previous symptoms can be related to fluctuating testosterone levels throughout the day, but they may be due to some other health problems, and it is not necessary that the symptoms of menstrual cycle be for men, so you should consult a doctor if these symptoms continue to appear to find out the causes and appropriate treatment.

Coping with men’s menstrual cycle
Some things help in dealing with these daily hormonal changes in men, which are called the menstrual cycle for men, and they are:

Avoid triggers for emotion and anxiety, and find ways to relieve stress, such as practicing favorite activities daily to empty energy.
Yoga, relaxation and deep breathing: in addition to exercises that promote fitness.
Eat a healthy diet: rely on beneficial foods, avoid unhealthy foods.
Do not overdo caffeine intake that affects hormone levels.
Avoid smoking because of its negative effects on the proportion of male hormone in the body.