Secrets of fitness after forty.

Focus on balanced nutrition:
After the age of forty, muscle mass begins to gradually decline. Eating adequate protein (such as lean meat, fish, eggs, and legumes) helps maintain muscle mass and boost metabolism, and eating foods rich in fiber such as vegetables, fruits, and whole grains helps improve digestion and prevents weight gain.

Exercising regularly

Lifting weights or doing resistance exercises helps maintain muscle mass and increases the metabolic rate, which helps burn fat more effectively, such as walking, running, cycling, and swimming helps improve heart health and burn calories, and balance and flexibility exercises such as yoga and Pilates improve muscle and joint flexibility and reduce the risk of falls and injuries.

Taking care of bone and joint health
Promoting bone health is especially important after the age of forty. Eating dairy products, leafy vegetables, and nutritional supplements if necessary, and doing exercises such as walking and jogging helps strengthen bones.

Maintain good hydration
Drinking water regularly helps improve digestion and flush out toxins, keeps skin supple and prevents dehydration that can affect overall energy.

Manage stress and anxiety
Use relaxation techniques such as meditation, deep breathing, and yoga to help reduce stress that can affect weight and overall health, and engaging in social activities and hobbies helps promote mental health and provide positive social support.

Regular medical checkups
Regular checkups to check cholesterol, sugar, and blood pressure levels, and monitoring weight and overall health helps in early detection of any health problems