Tips for a healthy sitting posture for the spine
, here are brief tips for a healthy sitting posture to maintain the spine:
1. Sit up straight with lower back support and avoid bending forward.
2. Place your feet flat on the floor and your knees at a 90-degree angle.
3. Adjust your monitor to eye level to avoid neck strain.
4. Use a comfortable chair that fully supports your back.
5. Keep your shoulders relaxed and avoid raising them while working.
6. Take regular movement breaks every 30-60 minutes.
7. Avoid sitting in an unbalanced position such as crossing your legs for long periods.
8. Use assistive devices such as a lumbar pillow and footrest when needed.
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