Ways to treat menstrual pain
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Medications such as paracetamol or ibuprofen can be used to relieve pain.
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Applying warm compresses to the abdominal area can help reduce pain and relax the muscles.
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Gentle physical activity such as walking or yoga can help improve circulation and reduce cramps.
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Drinking herbs such as peppermint or ginger can help soothe the stomach and relieve pain.
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Gently massaging the abdomen can help reduce cramps and improve circulation.
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Getting enough rest and sleep can help the body recover and reduce stress.
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Eating light, balanced meals and avoiding caffeine and fatty foods can help reduce symptoms.
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Magnesium and calcium supplements can help reduce menstrual cramps
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