The difference between the benefits of vitamin B and vitamin C

Vitamin B and vitamin C (vitamin C) are two essential vitamins that play different roles in the body.
Vitamin B (Vitamin B)

The vitamin B group includes several vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each type has its own benefits:

B1 (thiamine): Supports nerve function and carbohydrate metabolism.
B2 (riboflavin): Contributes to energy production and healthy skin and eyes.
B3 (niacin): Helps with nervous system function and skin health.
B5 (pantothenic acid): Plays a role in energy production and hormone formation.
B6 (pyridoxine): Contributes to red blood cell production and nerve function.
B7 (biotin): Supports healthy hair, skin, and nails.
B9 (Folate): Important for red blood cell formation and fetal development during pregnancy.

B12 (Cobalamin): Essential for red blood cell production and nerve function.

Vitamin C

Vitamin C is an antioxidant vitamin that plays an important role in:

Strengthening the immune system: Helps fight infections.

Improving iron absorption: Enhances the absorption of iron from plant sources.

Cell protection: Acts as an antioxidant that protects cells from damage.

Skin health: Supports collagen production, which promotes healthy skin.

In short, vitamin B includes a group of vitamins that support different functions in the body, while vitamin C focuses mainly on boosting the immune system and skin health.