Types of Vitamin B and their benefits
Vitamin B1 (Thiamine):
Supports the nervous system and muscles, and improves heart function.
Found in whole grains, legumes, and nuts.
Vitamin B2 (Riboflavin):
Essential for healthy skin, eyes, and energy production.
Found in milk, eggs, and leafy greens.
Vitamin B3 (Niacin):
Helps improve digestion, skin health, and lower cholesterol levels.
Found in chicken, red meat, fish, and nuts.
Vitamin B5 (Pantothenic Acid):
Promotes hormone production and nervous system health.
Found in eggs, meat, vegetables, and whole grains.
Vitamin B6 (Pyridoxine):
Important for brain health and the formation of hemoglobin, which carries oxygen in the blood.
Found in potatoes, poultry, fish, and bananas.
General benefits of vitamin B complex:
Improves energy and stamina.
Supports the nervous and immune systems.
Promotes healthy skin and hair.
Improve mood and reduce stress.
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