Tips to improve heart health

Eat a healthy diet: Eat foods rich in fiber such as vegetables, fruits, and whole grains, and reduce your intake of saturated fats found in processed and fried foods. You can replace saturated fats with healthy ones such as olive oil and avocados.

Exercise regularly: Doing exercises, such as brisk walking, cycling, and swimming, for 150 minutes a week helps improve blood circulation and strengthen the heart.

Maintain a healthy weight: Excess weight puts an additional burden on the heart, so it is recommended to eat moderate calories and avoid excessive consumption of sugars and fast foods.

Reducing stress: Constant stress raises blood pressure and affects heart health. Try relaxation exercises such as yoga or meditation, and do activities that improve your mood such as reading or spending time with family.

Stop smoking: Smoking harms blood vessels and increases your risk of heart disease. Quitting is one of the best things you can do for your heart health.

Control cholesterol levels: Make sure to measure your cholesterol level regularly, and reduce your intake of foods high in cholesterol, such as red meat and butter.

Maintain normal blood pressure: High blood pressure increases the burden on the heart, so it is important to avoid excessive salt intake, maintain physical activity, control stress, and consult a doctor regularly.

Eat fatty fish: Fish such as salmon and tuna contain omega-3 acids that help reduce inflammation and improve heart health.