The most important tips in the summer to maintain a fit body.

Here are some meals that will help you eat more fit:

1) Healthy practices at the beginning of the day:

• It is preferable to eat olive oil several times before waking up, because it helps improve foods and increase the feeling of satiety.
• Make sure to drink enough water, to keep your body hydrated better than its organs.

2) Smart choices for eating:

• Reduce the consumption of juices and cold drinks, as we will find that they are sugary and are often the reason for bloating in your food.
• Replace your regular coffee with white coffee made of (clear water with a slice of lemon and drops of orange blossom water), as it improves the intake and secretion of beneficial antioxidants in the body and the duration of the effect during the day.
• A varied salad plate on the dining table on a daily basis.

3) Good fruits for consumption and anti-nutrition:

• It is preferable to eat it on a daily basis, because it is a large amount of milk, anti-nutrition and vitamins that help maintain the health of the body during the summer.