The most important postpartum fitness exercises

Kegel Exercises:

Kegel exercises help strengthen the pelvic floor muscles that may have weakened due to pregnancy and childbirth.

They can be done anywhere by tightening the muscles used to stop urination, and continue tightening for 5-10 seconds, then relaxing. Repeat the process 10-15 times.

Walking:
You can start it shortly after giving birth. It helps improve blood circulation and increase physical activity without straining the body.

Light abdominal exercises:
Bridge Exercise: Lie on your back with your knees bent and your feet on the ground, then lift your pelvis up and tighten your abdominal and buttock muscles. Repeat the exercise 10-15 times.

Single leg lift exercise:

Lie on your back, bend one knee and place your foot on the ground, then slowly raise the other leg up until it becomes straight. Slowly return it to the original position and repeat with the other leg.

Stretching exercises:
Stretching exercises help improve flexibility and relieve muscle tension. Simple stretching exercises such as back and limb stretches can be done after walking or light exercise.

Back strengthening exercises:
Cat-Cow Stretch: On all fours, arch your back down and then up slowly. This exercise helps strengthen the back and abdominal muscles