The most important healthy vegetables for your child
Carrots:
Rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is important for eye and skin health.
It boosts immunity thanks to antioxidants.
Broccoli:
Contains vitamin C, calcium and iron, which helps boost immunity and bone health.
Rich in fiber, which helps improve digestion.
Sweet potatoes:
A good source of healthy carbohydrates that provide children with energy.
Rich in vitamins and minerals such as vitamin A and fiber.
Spinach:
Full of iron, which promotes blood health and prevents anemia.
Contains vitamin C and vitamin K, which are essential for strengthening bones.
Zucchini:
Contains a high percentage of water, which helps hydrate the body.
Rich in fiber and vitamins such as vitamin A and vitamin C.
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