The most important foods to protect the liver

Garlic: contains sulfur compounds that activate liver enzymes responsible for expelling toxins.
Leafy vegetables: such as spinach and cabbage, which help cleanse the liver thanks to their antioxidant content.
Avocado: rich in healthy fats that enhance liver function and help repair its tissues.
Carrots: contains a high percentage of beta-carotene, which protects the liver from oxidative damage.
Beets: helps improve blood flow to the liver and contains beneficial antioxidants.
Grapefruit: contains vitamin C and antioxidants that stimulate liver cleansing.
Turmeric: acts as a powerful anti-inflammatory and improves bile production in the liver.
Green tea: contains antioxidants that support liver function and reduce fat accumulation.
Olive oil: rich in healthy fatty acids that help reduce excess fat in the liver.
Apples: contains pectin, which helps cleanse the liver and digestive system of toxins.
Nuts: such as walnuts, which contain omega-3 acids that support liver health.
Blueberries: Contain antioxidants that protect the liver from oxidative damage.