Ways to treat stomach cramps

1. Rest and relaxation:

Rest: Make sure to relax and reduce stress, as stress can increase the severity of colic.

Comfortable position: Try lying on your side with your knees drawn towards your chest; this position helps relieve pressure on the intestines and relieve pain.

2. Drink warm fluids:

Ginger tea: Ginger has anti-inflammatory properties that can help relieve stomach cramps and nausea.

Peppermint tea: Peppermint helps relax the muscles of the stomach and intestines, which relieves colic and gas.

Drinking warm water: It can help soothe the digestive system.

3. Avoid heavy and irritating foods:
Fatty or spicy foods: Avoid these foods as they can increase stomach irritation and worsen colic.

Dairy products: Some people may suffer from lactose intolerance, which can lead to colic.

Soft drinks and caffeine: Reduce your intake of soft drinks and caffeine as they can increase bloating and worsen pain.

4. Eat light foods:
Easy-to-digest foods: such as bananas, white rice, and mashed apples. These foods are easy on the stomach and can help soothe digestion.

Yogurt: Contains beneficial bacteria that help restore balance to the digestive system.

5. Use a warm compress:
A warm compress or hot water bottle: Applying heat to the stomach area helps relax the muscles and relieve cramps.

6. Antacids:
If the cramps are caused by acidity, over-the-counter antacids can be used to relieve symptoms.