Here are the most important arm strengthening exercises from home.

First: Dumbbell lifting exercise:

The dumbbells should be held next to the buttocks, so that the palm of the hand is on the side.

After that, the dumbbells are raised until they reach the chin, making sure that the elbows are attached.

Then slowly descend until the arm is straight, you can exercise with both hands or one hand.

Second: Ball hitting exercise:

You should stand with your feet away from the shoulder, then hit the ball on the ground.

Then sit in a squat position down and pick up the ball while keeping your head up and your spine straight.

Then hit the ball on the ground with maximum force.

L-letter exercises:

Place your hands on the ground at a suitable distance that can be measured by the distance of your leg on the wall.

Then raise your legs on the wall so that your shoulders are above your wrists and your hips are above your shoulders, and your legs are parallel to the ground.
You should continue in this position for five to 30 seconds for the best result.