Health benefits of nuts.
The health benefits of nuts are many and useful, so they have become an important meal in diets, and among their most important benefits:
- Rich in fat and low in carbohydrates
- Contains antioxidants that protect the body’s cells from cholesterol that affects blood vessels
- Promotes weight loss
- Reduces harmful cholesterol
- Reduces blood sugar levels
- Reduces inflammation, especially in kidney patients, diabetics and serious health conditions.
- Protects the heart from heart attacks and strokes.
- Contains fiber that reduces the risk of disease and helps in feeling full
Share this content:
Post Comment