Foods to improve heart health
. Here are some foods that contribute to improving heart health:
1. Fatty fish: such as salmon and sardines, contain omega-3 fatty acids.
2. Nuts: such as walnuts and almonds, rich in healthy fats and fiber.
3. Whole grains: such as oats and brown rice, contribute to lowering cholesterol levels.
4. Fruits: such as berries, oranges, and apples, rich in vitamins and fiber.
5. Vegetables: such as spinach, broccoli, and carrots, contain antioxidants.
6. Olive oil: A healthy fat option, can be used in cooking or as a sauce.
7. Legumes: such as beans and lentils, a good source of protein and fiber.
8. Dark chocolate: contains antioxidants, but should be eaten in moderation.
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