Foods that increase skin freshness
Carrots:
Carrots contain beta-carotene, which is converted into vitamin A in the body, which helps in renewing skin cells and maintaining healthy skin.
Tomatoes:
Rich in lycopene, an antioxidant that protects the skin from sun damage and contributes to improving skin texture.
Green tea:
Rich in antioxidants that fight free radicals, reduce signs of aging, and help improve skin elasticity.
Dark leafy vegetables (such as spinach and cabbage):
As they are rich in vitamins and minerals, such as vitamin K and iron, which help improve the appearance of the skin and reduce dark circles.
Broccoli:
Contains vitamins C and E, in addition to lutein, which helps protect the skin from damage and stress.
Maintain adequate water intake:
Staying hydrated by drinking adequate amounts of water helps maintain skin moisture and prevents dryness
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