Effective Natural Drinks to Treat Constipation
Warm Water with Lemon:
Drinking a cup of warm water with the juice of half a lemon in the morning on an empty stomach can stimulate bowel movements and help relieve constipation.
2. Ginger Tea:
Ginger enhances digestion and stimulates bowel activity. You can prepare ginger tea by boiling some slices of fresh ginger in water and drinking it twice a day.
3. Prune Water:
Prune is known for its ability to stimulate the intestines due to its natural sorbitol content. Soaking prunes in water overnight and drinking the water in the morning may be beneficial.
4. Mint Tea:
Mint contains menthol, which helps soothe the muscles of the digestive system and stimulate bowel movements. A cup of mint tea after meals can be beneficial.
5. Barley Water:
Barley contains fiber and helps improve bowel movements. Drinking barley water can relieve constipation and promote digestion.
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