Cow’s milk .. When does it become harmful?

Cow’s milk is one of the drinks that are beneficial to the body and its various organs. However, there are a number of harms to milk that should be warned of, especially for those who drink it frequently and regularly.
The harms of drinking milk can be attributed to the bones because it contains D-galactose sugar. Also, drinking a lot of milk is associated with increased oxidative stress and signs of inflammation, which can affect bone health.
Also, a study found that the number of bone fractures in the elderly resulting from osteoporosis is higher in areas where dairy products, animal protein, and calcium are consumed at a higher rate.
But should you avoid drinking milk?
Some believe that you should refrain from drinking milk due to the damage it causes to its various organs, which is wrong, as you must be careful to drink it in moderation, as the benefits of milk outweigh its potential harms.
It is recommended to boil it before drinking it in order to reduce the harms of milk, and it should be replaced with safer options for those who suffer from milk allergies or intolerance