Benefits of Lentil Soup
1 .A rich source of plant-based protein It helps build muscle and promote tissue health,…
Health
Health
The best drinks for a healthy body in winter
1. Green tea • Green tea contains antioxidants that boost the immune system and fight…
Health
Tips to avoid stress
Exercise: Physical activity helps release happy hormones (such as endorphins) that help reduce stress and…
Health
The harms of cholesterol to the health of the body
High levels of cholesterol, especially harmful cholesterol (LDL), can lead to several serious health damages…
Health
The most important periodic medical examinations
1. Blood pressure test • Recommendation: Blood pressure should be measured regularly starting at age…
Health
Tips for preventing colds and flu.
Wash your hands regularly: Keep washing your hands with soap and water for at least…
Health
The best winter drinks for a healthy body
Green tea: It contains antioxidants that help boost the immune system, and can also help…
Health
Ways to protect against liver diseases
Avoid alcohol: Avoiding excessive alcohol consumption is one of the most important prevention steps. •…
Health
Benefits of Lentils in Winter
1. A rich source of energy and warmth Lentils contain a high percentage of complex…
Health
Types of Vitamin B and their benefits
Vitamin B1 (Thiamine): Supports the nervous system and muscles, and improves heart function. Found in…
