Benefits and harms of hot peppers on health

Benefits of hot peppers:

Stimulates metabolism: Hot peppers contain capsaicin, which increases the metabolic rate and burns fat, which helps in losing weight.
Improves heart health: Eating hot peppers can help improve blood flow, reduce blood pressure, and reduce harmful cholesterol levels.
Strengthens the immune system: Hot peppers are rich in vitamin C and antioxidants that contribute to strengthening the immune system.
Improves digestion: Capsaicin stimulates the production of digestive juices, which enhances the digestion process and reduces bloating.
Natural pain reliever: Capsaicin works to relieve pain by reducing nerve signals that transmit pain to the brain.
Antibacterial: Hot peppers act as a natural antibacterial and can help prevent infections of the digestive system.

Harms of hot peppers:

Irritating the stomach and digestive system: Eating large amounts of hot peppers may irritate the stomach and intestines, causing heartburn or worsening ulcers.
Increased stomach acidity: People with acid reflux or ulcers may find that eating hot peppers increases their acidity symptoms.

Skin and eye irritation: When hot peppers come into contact with the skin or eyes, they may cause irritation and redness.

Increased sweating and heart rate: Some people may experience increased sweating or a rapid heart rate when consuming large amounts of hot peppers.

Possible allergy: Some people may be sensitive to capsaicin, which can cause allergic reactions.