Ways to treat arthritis
• Analgesics: such as acetaminophen and NSAIDs to relieve pain.
• Antirheumatic drugs: to reduce inflammation.
2. Physical therapy:
• Strengthening exercises to improve flexibility and reduce pain.
3. Lifestyle changes:
• Healthy weight: Lose weight to improve pressure on joints.
• Diet: Eat anti-inflammatory foods such as fatty fish, fruits, and vegetables.
4. Surgery:
• In severe cases, joint replacement surgery may be needed.
General tips:
• Exercise regularly to maintain joint flexibility.
• Avoid activities that put excessive stress on joints.
• Listen to your body, and do not ignore pain or symptoms.
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