Important tips for healthy sleep.

Set a sleep schedule and stick to it
Your sleep hours should not exceed eight hours, as the recommended sleep duration for an adult is at least seven hours, and most people do not need to sleep for more than eight hours to get enough rest.

It is important for individuals to adhere to fixed sleep and wake-up times daily to enhance the commitment of your body’s sleep-wake cycle times.

You should pay attention to your food and drink
It is recommended not to go to sleep whether you are hungry or full, and you should avoid heavy meals two hours before bedtime.

Create a comfortable environment for yourself.

Keep your room at a cool temperature and dark and dim the lights, as exposure to light can sometimes make sleep more difficult, and also avoid exposure to bright screens, whether TV or mobile phone, before bedtime.

It is preferable to reduce the time of napping during the day

Long naps during the day may affect the quality of your sleep at night, so you should be careful not to sleep more than an hour during the nap.

Control anxiety
Getting rid of anxiety or fears before bedtime is one of the most important things, as many people suffer from excessive thinking before bed, so the individual must control the stress that controls him in this case, so start with the basics, such as organizing, setting priorities, and delegating tasks. You can also get rid of anxiety by practicing meditation and yoga.