صحة - رشاقة - جمال

رئيس مجلس الادارة ورئيس التحرير
محمد الملا
تصدر عن وكالة وان لاين للاعلان
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The best diet for the belly

The best diet to lose belly افضل رجيم لتخسيس البطن

Slimming the abdomen is one of the most important things on the minds of many, and there are several tips and diets that can help achieve this goal. Let me share with you some useful tips and systems:

  1. Eat yogurt with lemon before bed: This is a good habit to reduce belly fat.
  2. Drink green tea with lemon: It is preferable to drink green tea at least half an hour after each main meal.
  3. Detox drink: Helps purify the body of toxins and increase the rate of fat burning.
  4. Do abdominal exercises daily: You can do abdominal exercises at home to get a tight belly.
  5. Tighten the abdominal muscles constantly: Tighten the abdominal muscles while sitting, standing, running, walking, or even while working

In addition, it is preferable to eat plenty of fruits and vegetables, stay away from foods rich in trans fats, maintain an active lifestyle2, and focus on foods rich in fiber.

Reminder: Always consult a dietitian before adopting any new diet.

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