Symptoms of Menopause in Men

Menopause in men refers to the period in men’s lives when testosterone levels begin to gradually decline and can lead to noticeable physical and psychological changes:

Symptoms of menopause in men:
1. Low energy and fatigue and may feel constantly tired or lack of energy.
2. Increased feelings of tension, anxiety, depression, or nervousness.
3. Decreased sexual desire.
4. Increased fat in the abdominal area and decreased muscle mass.
5. Difficulty sleeping or frequent awakenings during the night.

How to deal with menopause in men:
1. Eat a diet rich in proteins, fiber, vitamins and minerals, and avoid foods rich in sugar and fat.
2. Regular exercise can help increase energy levels, improve mood, and maintain muscle mass.
3. Stress management Using relaxation techniques such as breathing exercises can help reduce stress and improve mental health.
4. In some cases, testosterone replacement therapy may be appropriate, but it should be under close medical supervision