1. Brisk walking Walking briskly for 30 minutes a day improves blood flow and lowers blood pressure. You can start...
Helps in weight loss: Walking helps burn calories, and is a good option for people who want to control their...
1. Breastfeeding Breastfeeding naturally helps burn calories, as the body consumes approximately 500 calories per day to produce milk. Breastfeeding...
1. Eat in moderation The key here is balance: It’s okay to eat the foods you love, but in moderation....
The DASH diet (short for Dietary Approaches to Stop Hypertension, or “diet to stop hypertension“) is a healthy diet that...
1. Exercise: Resistance exercises: such as weightlifting and bodyweight exercises (squats, lunges) help strengthen the muscles under the skin and...
1. Weight-Bearing Exercises Weight-bearing exercises are one of the best exercises to promote bone health, as they require the body...
1. Enhancing muscle recovery: During sleep, the body goes through a recovery process, where muscle tissue that has been stressed...
1. Overtraining without adequate rest Exercising excessively and without rest days can lead to injury and fatigue. The body needs...
Arm Circles: This exercise strengthens the muscles surrounding the shoulders and arms. How to perform: Stand straight and extend your...
