Effective methods for treating obesity.
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Balanced nutrition: Dietary treatment depends on reducing calorie intake and eating healthy foods such as vegetables, fruits, and lean proteins, and avoiding foods high in fat and sugar. The diet must be balanced and contain all the necessary nutrients.
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Exercise: Regular exercise is an essential part of treating obesity. Physical activities, such as walking, jogging, cycling, and swimming, help burn calories and improve physical fitness and overall health.
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Behavioral therapy: Behavioral therapy focuses on changing unhealthy habits related to eating and physical activity. This includes identifying the triggers that lead to eating large amounts of food or choosing unhealthy foods, and developing strategies to deal with them.
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Medications: In some cases, the doctor may prescribe medications to help with weight loss. These medications work to reduce appetite or reduce fat absorption. Medications should be used under the supervision of a specialist doctor.
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Surgery: In severe cases of obesity, and when other methods fail to achieve results, surgery may be an option. Common surgeries include gastric sleeve and gastric bypass, which reduce the size of the stomach or change the path of the digestive system to reduce the amount of food eaten and the absorption of calories.
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