Daily habits that enhance body fitness
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Try to walk for 30 minutes daily, whether in the morning or evening. Walking is a simple and effective activity to improve physical fitness and burn calories.
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Aerobic exercises (cardio) such as running, cycling, swimming, or jumping rope. These exercises aim to improve cardiovascular and respiratory fitness and burn fat.
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Drink enough water, as drinking water regularly helps hydrate the body and aids in the digestion process and burning fat.
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Eat small and frequent meals Eating 5-6 small meals throughout the day instead of three large meals helps maintain blood sugar levels and reduces feelings of hunger
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Increasing the consumption of vegetables and fruits full of fiber and nutrients helps maintain weight and promote overall health.
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Good sleep is essential to restore energy and improve body functions, including metabolism and fat burning.
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Avoid eating fast food and soft drinks and reduce the intake of foods rich in sugar, fat and salt can help maintain a healthy weight and improve fitness
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Practicing meditation or breathing exercises to reduce stress, which contributes to improving mental and physical fitness.
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Avoid eating late at night as it can lead to weight gain and sleep disturbances.
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