Exercises to improve blood pressure
1. Brisk walking Walking briskly for 30 minutes a day improves blood flow and lowers…
Fitness
Fitness
Benefits of Walking
Helps in weight loss: Walking helps burn calories, and is a good option for people…
Fitness
Best Ways to Lose Weight After Pregnancy
1. Breastfeeding Breastfeeding naturally helps burn calories, as the body consumes approximately 500 calories per…
Fitness
Ways to follow a balanced diet without deprivation
1. Eat in moderation The key here is balance: It's okay to eat the foods…
Fitness
The most important information about the DASH diet
The DASH diet (short for Dietary Approaches to Stop Hypertension, or "diet to stop hypertension")…
Fitness
Tips for treating sagging skin
1. Exercise: Resistance exercises: such as weightlifting and bodyweight exercises (squats, lunges) help strengthen the…
Fitness
Exercises to treat osteoporosis
1. Weight-Bearing Exercises Weight-bearing exercises are one of the best exercises to promote bone health,…
Fitness
The importance of sleep in improving agility
1. Enhancing muscle recovery: During sleep, the body goes through a recovery process, where muscle…
Fitness
Common Mistakes to Avoid to Get Fit
1. Overtraining without adequate rest Exercising excessively and without rest days can lead to injury…
Fitness
Arm Slimming Exercises
Arm Circles: This exercise strengthens the muscles surrounding the shoulders and arms. How to perform:…
