Ways to take care of your nails
1. Continuous moisturizing Use moisturizing creams specifically for nails and the skin around them, such…
Beauty
Health
The most important periodic medical examinations
1. Blood pressure test • Recommendation: Blood pressure should be measured regularly starting at age…
Beauty
Tips for treating damaged and split hair solutions
Deep moisturizing regularly: Use deep moisturizing masks once or twice a week. You can use…
Health
Tips for preventing colds and flu.
Wash your hands regularly: Keep washing your hands with soap and water for at least…
Beauty
Benefits of Shea Butter for the Skin
Deep moisturizing: Shea butter is rich in fatty acids such as oleic acid and stearic…
Health
The best winter drinks for a healthy body
Green tea: It contains antioxidants that help boost the immune system, and can also help…
Beauty
Treating hair loss naturally
1. Massage the scalp with natural oils Olive oil: contains vitamin E and fatty acids…
Health
Ways to protect against liver diseases
Avoid alcohol: Avoiding excessive alcohol consumption is one of the most important prevention steps. •…
Fitness
Exercises to improve blood pressure
1. Brisk walking Walking briskly for 30 minutes a day improves blood flow and lowers…
Health
Benefits of Lentils in Winter
1. A rich source of energy and warmth Lentils contain a high percentage of complex…
