Foods to improve heart health
. Here are some foods that contribute to improving heart health: 1. Fatty fish: such…
Health
Beauty
The most important ideas for haircut basics.
1. Face shape • Oval face: Most haircuts suit it, especially graduated haircuts. •…
Health
Ways to treat arthritis
• Analgesics: such as acetaminophen and NSAIDs to relieve pain. • Antirheumatic drugs: to reduce…
Beauty
Winter Skin Care Tips
1. Use a rich and effective moisturizer Skin tends to dry out in winter, so…
Fitness
Best Ways to Lose Weight After Pregnancy
1. Breastfeeding Breastfeeding naturally helps burn calories, as the body consumes approximately 500 calories per…
Fitness
Ways to follow a balanced diet without deprivation
1. Eat in moderation The key here is balance: It's okay to eat the foods…
Health
The role of healthy nutrition in preventing chronic diseases
Healthy nutrition plays a fundamental role in preventing chronic diseases such as heart disease and…
Beauty
The most important masks to protect your skin from wrinkles
1. Honey and avocado mask: Ingredients: Half an avocado + a tablespoon of honey. Benefits:…
Health
The most important healthy vegetables for your child
Carrots: Rich in beta-carotene, which is converted into vitamin A in the body. This vitamin…
Beauty
Natural oils for thicker eyelashes and eyebrows
Castor oil: One of the best oils for thickening eyelashes and eyebrows. It contains ricinoleic…
