Common Mistakes to Avoid to Get Fit
1. Overtraining without adequate rest Exercising excessively and without rest days can lead to injury…
Fitness
Beauty
How to make a rosemary oil bath for hair
Ingredients: 3-4 tablespoons of rosemary oil (you can use rosemary essential oil diluted with a…
Fitness
Arm Slimming Exercises
Arm Circles: This exercise strengthens the muscles surrounding the shoulders and arms. How to perform:…
Health
Benefits and harms of hot peppers on health
Benefits of hot peppers: Stimulates metabolism: Hot peppers contain capsaicin, which increases the metabolic rate…
Beauty
Benefits of wearing a satin hair cap
Reducing hair breakage and split ends: Satin is very soft on the hair, thus reducing…
