The best drinks for a healthy body in winter

1. Green tea

• Green tea contains antioxidants that boost the immune system and fight inflammation. It also helps improve digestion, and helps maintain energy levels throughout the day.

2. Ginger tea

• Ginger is known for its anti-inflammatory and stress-relieving properties. Ginger tea helps improve blood circulation, relieve colds and flu, and helps soothe the stomach.

3. Mint tea

• Mint has soothing properties that help reduce stress and soothe the stomach. It can also enhance digestion and improve breathing on cold days.

4. Chicken soup or bone broth

• Chicken broth or bone broth is a rich source of nutrients such as proteins and minerals. It helps strengthen the immune system and helps hydrate the body.

5. Warm milk with honey

• Milk contains calcium and proteins that promote bone health. Adding honey to milk enhances its antibacterial properties and gives the body warmth and energy.

6. Cinnamon Milk Drink

• Cinnamon has antibacterial and antiviral properties, which helps boost immunity. Mixing cinnamon with milk provides warmth to the body, helps improve digestion, and relieves muscle pain.

7. Warm Lemon and Honey Drink

• Warm lemon and honey drink is one of the most powerful drinks to boost immunity in winter. Lemon contains vitamin C, which boosts the immune system, and honey has antibacterial properties.