صحة - رشاقة - جمال

رئيس مجلس الادارة ورئيس التحرير
محمد الملا
تصدر عن وكالة وان لاين للاعلان
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Tips for a fresh skin

 

Daily moisturizing: Use a moisturizer that is suitable for your skin type every day, as moisturizing maintains the skin’s elasticity and prevents dryness.

Regular exfoliation: Exfoliate your skin once or twice a week to remove dead cells and renew the skin. You can use gentle exfoliants or choose natural exfoliants such as sugar or coffee.

Drink enough water: Drinking water helps moisturize the skin from the inside and contributes to improving its elasticity and reducing dryness.

Eat a healthy diet: Make sure to eat foods rich in vitamins (such as vitamins C and E), minerals (such as zinc) and antioxidants that help renew the skin and improve its freshness.

Use sunscreen: Avoid direct exposure to the sun, and use a high-protection sunscreen to protect the skin from harmful ultraviolet rays that cause wrinkles and spots.

Get enough sleep: Good sleep helps repair and renew skin cells, and reduces the appearance of dark circles and puffiness of the eyes.

Avoid smoking and alcohol: Smoking and alcohol accelerate skin aging and lead to loss of its elasticity and freshness.

 

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