Best Ways to Lose Weight After Pregnancy

1. Breastfeeding
Breastfeeding naturally helps burn calories, as the body consumes approximately 500 calories per day to produce milk. Breastfeeding also contributes to the contraction of the uterus and its return to its normal size.
In addition to its role in weight loss, breastfeeding provides nutritional and health benefits for the child.
2. Follow a balanced and healthy diet
No need to deprive: Instead of following a strict diet, focus on eating foods rich in nutrients that help the body recover from childbirth.
Make sure to eat lean proteins (such as fish and chicken), whole grains, vegetables, and fruits.
Try to avoid processed foods and added sugars as much as possible, and rely on healthy fats such as olive oil and avocado.
3. Maintain hydration
Drinking enough water is very important in improving metabolism and maintaining a healthy body.
Drinking water helps reduce the feeling of false hunger, and also enhances the health of the skin and digestive system after pregnancy.
4. Start light exercises gradually
The mother can start doing light exercises after consulting the doctor, such as walking, as soon as she feels ready for it.
Abdominal and pelvic exercises can be useful for strengthening the muscles affected by pregnancy and childbirth.
Over time, the intensity of the exercises can be increased to include cardio exercises such as running or swimming and strength exercises to enhance fat burning and build muscle.
5. Get enough sleep
It may be difficult to get enough hours of sleep with a new baby, but lack of sleep can negatively affect metabolism and increase feelings of hunger.
Try to sleep when your baby sleeps, and divide your day to achieve the greatest possible rest.