1 .A rich source of plant-based protein It helps build muscle and promote tissue health, making it an excellent choice...
1. Green tea • Green tea contains antioxidants that boost the immune system and fight inflammation. It also helps improve...
Exercise: Physical activity helps release happy hormones (such as endorphins) that help reduce stress and improve mood. Even a brisk...
High levels of cholesterol, especially harmful cholesterol (LDL), can lead to several serious health damages to the body, due to...
1. Blood pressure test • Recommendation: Blood pressure should be measured regularly starting at age 18. • Objective: To detect...
Wash your hands regularly: Keep washing your hands with soap and water for at least 20 seconds, especially after touching...
Green tea: It contains antioxidants that help boost the immune system, and can also help improve metabolism. Ginger tea: Ginger...
Avoid alcohol: Avoiding excessive alcohol consumption is one of the most important prevention steps. • Maintain a healthy weight: Eat...
1. A rich source of energy and warmth Lentils contain a high percentage of complex carbohydrates, which provide the body...
Vitamin B1 (Thiamine): Supports the nervous system and muscles, and improves heart function. Found in whole grains, legumes, and nuts....
